Colon Health

Human body needs all kinds of nutrients to function properly. Some are essential to meet the need for energy, others to feed the continuous exchange of cells and other elements of the body, others to make physiological processes possible, others have protective functions. For this reason nutrition must be as varied and balanced as possible.

To maintain a complete and balanced diet it is important to consume the following foods:

• Cereal
• Fruit and vegetables
• Meat and fish
• Cheese

It is also important to:

• Avoid seasoning fats, sugar and sugary foods, alcohol
• Avoid large portions
• Chew slowly
• Split meals
• Respect schedules and time of intake
• Drink a lot of water